Yoga Offerings

Yoga is a timeless alignment based therapy and an exceptional way to keep your mind and body fluid throughout your life. I am passionate about incorporating movement education as a part of your healing journey.

I’ve completed 500 hours of certified teacher training with my teacher Bhavani Maki of Yoga Kaua’i - a program rooted in exploring therapeutic yogasana (physical practice), pranayama (breathwork) and Patanjali’s Yoga Sutra (the foundational wisdom which weaves all of life together). Bhavani is trained in the Ashtanga lineage under Pattabhi Jois and in Hatha/functional yoga under Rama Jyoti Vernon. My training has been a blend of Hatha, Iyengar, and Ashtanga while very geared towards yoga as functional medicine - a true blend of tradition evolved to fit the modern day pelvis.

This practice has led me to a place of deeper self inquiry in order to support others to land in their true essence of wholeness and ease. I view yoga as psycho-somatic medicine; it is not about making fancy shapes or being the most flexible in the room. We practice this ancient tradition to attune our nervous system to the modern day world; and to enjoy a healthy, dynamic and more graceful life in-body.

If you are interested in private/semi-private classes or workshops/events please reach out.